Class Descriptions

Vinyasa Flow Yoga meaning "to place in a special way" is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Poses are not held for more than a few breaths to keep the class moving. 

Power Pilates is designed for all fitness levels with no experience necessary. We will focus on improving strength, flexibility, and balance! This class will be heavily core based and will coordinate breath with movement to challenge your mind-body connection. Class will flow quite quickly and will push you to go the extra mile while incorporating modifications if necessary to adapt the movement to your specific needs. Props such as resistance bands, circles, and light dumbbells will be added to keep the class fun and dynamic! Walk out of this class feeling strong, stretched, and energized! 

Tone and Strength is a great class for all ages and abilities! This challenging class will offer more traditional weight training movements. Class will work on strength and active flexibility by targeting specific muscle groups. Be ready to work on conditioning and focus on low-impact strength training! Props such as dumbbells and resistance bands will be used during class to add variety and modifications will be offered as needed.

Weekend Yoga - this yoga class varies depending on which instructor is leading class. Get out of your comfort zone and be open to trying new things with different teaching styles! Each instructor brings her own spin on yoga; get ready to relax, recharge and leave class feeling centered.

Hot Yoga Flow -85 degrees

Warm Yoga - 80 degrees

Heated classes will be a  slower-paced vinyasa flow class. Movements will be  paired with breath work while taking time to focus on alignment. These classes are appropriate for anyone from beginners to more advanced practitioners. 

Good Morning Yoga  classes are vinyasa flow. Class may be sequenced around a peak pose, such as a backbend, or focus on a particular theme, such as the chakras or the inner thigh. The class may be more dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility, balance, and flexibility. The sky is the limit for this class!

Flex Fitness: This rigorous class checks all the boxes! From strength and conditioning to balance and flexibility, this class will keep you moving, breathing and sweating! This fitness driven class will focus on strength training for your everyday life while exhilarating your mind/body connection. Weights will be used during class but modification options will be given to adapt to everyone's specific needs and fitness level.  Are you read to sweat?! 

*This class will require shoes. no street shoes*